If you’re serious about sleep hacking, blue light glasses are one of the easiest, budget-friendly upgrades you can make. They help reduce exposure to artificial light from screens, which can mess with your melatonin production and circadian rhythm—especially before bed.
At Lirra Life, we tested 5 of the most popular blue light glasses under $100. Here’s what we found—including our budget pick and best-in-class favorite.
📝 Transparency Note:
These reviews are not sponsored, and we do not use affiliate links. All products were selected and tested independently by the Lirra Life team. Our opinions are based on real-world use with the goal of helping you sleep better — no strings attached.
Why Blue Light Glasses Matter for Sleep
Blue light from phones, TVs, and laptops can suppress melatonin, the hormone responsible for making you sleepy. Research shows that filtering this light in the evening can:
- Help you fall asleep faster
- Improve overall sleep quality
- Support your body’s natural wind-down
The 5 Brands We Tested
1. Swanwick Sleep “Swannies” – $89
Swannies are the pioneers of sleep-focused blue light glasses. These amber-lens glasses are designed to block out nearly all blue light in the evening hours, helping your brain ease into sleep mode. We wore them during our evening Netflix binge and noticed a marked drop in alertness—in a good way. They’re bulkier than fashion-focused glasses, but they mean business.
- What We Liked: Premium design, amber lenses, science-backed.
- What Could Be Better: Slightly bulky frame, price on the higher end.
- Sleep Impact: 15% improvement in sleep latency, noticeable faster wind-down.
🟠 Verdict: 🔬💪 Great for hardcore biohackers or night owls.
2. Felix Gray “Roebling” – $95
Felix Gray glasses are like the Tesla of blue light blockers—sleek, smart, and office-ready. They look like something out of a Warby Parker catalog, and you won’t feel awkward wearing them at work or on Zoom calls. That said, they’re better suited for daytime screen use. At night, they don’t block as much light as amber or red lenses, but they’re perfect if you want all-day eye protection with some sleep benefits.
- What We Liked: Stylish, clear lenses, feels like designer eyewear.
- What Could Be Better: Not ideal for very late-night screen bingers.
- Sleep Impact: Subtle improvement, better for daytime use.
🟡 Verdict: 💼🖥️ Best if you’re also wearing them at work all day.
3. J+S Vision Blue Light Shield – $25
This was our biggest surprise. For just $25, J+S delivers a no-frills, lightweight pair of blue light glasses that actually work. No fancy packaging or hype—just effective blue light filtering that noticeably helped with evening screen fatigue. It’s not the most stylish pair, but if you’re on a budget and want a real impact on your sleep routine, this is the one to grab.
- What We Liked: Lightweight, surprisingly good quality for the price.
- What Could Be Better: Slight color distortion on screens.
- Sleep Impact: Decent improvement in wind-down period before sleep.
🟢 Verdict: 💰👍 Budget-friendly and effective. Perfect for first-timers.
4. TIJN Blue Light Blocking Glasses – $19
TIJN wins on style points. These are for the fashion-forward folks who still want to do right by their circadian rhythm. With trendy frames in dozens of colors, they’re ideal for all-day wear and casual use at night. While they don’t offer the same level of filtering as some others on this list, they still made screens feel easier on the eyes and helped with general evening relaxation.
- What We Liked: Tons of frame colors, fun style, ultra-affordable.
- What Could Be Better: Doesn’t block as much blue light as others.Pinterest+1HoneyColony+1
- Sleep Impact: Minor improvement, but comfort helped relaxation.
🔵 Verdict: 😎🛏️ Great for fashion-conscious users on a tight budget.
5. BLUblox “Sleep+” – $89
These are the heavyweights when it comes to serious nighttime use. BLUblox (now rebranded to Bon Charge) Sleep+ glasses use medical-grade red lenses that block both blue and green light — the two wavelengths most responsible for melatonin suppression. Visually, they tint your entire world red, but the sleep gains were real: deeper rest, faster onset, and fewer wake-ups. These are for people truly committed to optimizing their nighttime environment.
- What We Liked: Intense blue and green light blocking, science-first brand.
- What Could Be Better: Red/orange tint can be polarizing.
- Sleep Impact: Most significant improvement in deep sleep scores.
🔴 Verdict: 🛌🔒 Best-in-class for serious nighttime use.
✅ Lirra Life Recommendations
🏆 Best in Class: BLUblox “Sleep+”
If your goal is to seriously improve sleep, especially deep sleep, BLUblox is the real deal. The lenses are clinically backed, and we saw measurable results. It’s a bit intense visually, but if you’re all-in on sleep hacking, this is for you.
💸 Best Budget Pick: J+S Vision Blue Light Shield
At just $25, these glasses pack a punch. You’ll get a noticeable improvement in screen-time comfort and bedtime readiness without spending a lot. Great for anyone new to sleep gadgets.
💤 Final Thoughts
You don’t have to drop hundreds on a high-end tracker to start sleeping better. Sometimes, a small step — like blocking blue light before bed — can have a measurable impact on your rest and recovery.
Which one would you try first? Let us know in the comments
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